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Recent Posts
How to tell if Research is in fact “FACT” in 5 simple steps
Now, I think that this is quite an important piece of information for people to know because science can be tricky. Also, with the huge rise in the Pete Evans’ of the world coming out and sprouting their “views” on what constitutes scientific fact, it is now more important than ever for people to have … Continue reading How to tell if Research is in fact “FACT” in 5 simple steps
The Need for Research
With the “fitness” industry at large being so heavily influenced by media outlets the currently trending “fad of the month”. It can be quite hard for people to sift through what is actually supported through scientific study and research, and what is plainly just nonsense when it comes to advice for training, fitness, health, dieting, … Continue reading The Need for Research
Sitting – The new smoking?
With our ever increasing sedentary behaviour, and as more jobs require us to sit at desks, sitting is fast becoming an increased risk to our health and well-being. A useful graphic that illustrates the hazards of sitting can be found on the Washington Post here. Sitting has been likened to the health risks associated with smoking, … Continue reading Sitting – The new smoking?
Perspective – Mind Change for Life Change
I believe that perspective is the single most important aspect of your life that you can change today, and see a dramatic improvement on the outlook of your current situation. If you are willing to really understand this and confront it head on, I can promise you that it will improve your life for the … Continue reading Perspective – Mind Change for Life Change
The Healthy Exercise 